Inflammatory Bowel Disease is often referred to by the two main types, Crohn’s Disease and Ulcerative Colitis. IBD is an inflammatory, chronic disease where the bowel (and whole digestive track if you have Crohn’s) can…
Christmas is just around the corner and I have a self-care advent calendar just for you. Wellbeing is my passion and easier this year, I created a summer wellbeing challenge over on my instagram which…
We’ve all been there – you’ve fallen into a funk and everything feels like a lot of effort. You’re not quite sure how to find your spark and feel good again. You know you want…
Wellbeing is something we’re all becoming more aware of and what’s better than giving the gift of wellness this Christmas. I wanted to share with you some wellbeing and self care gift ideas, to treat…
This post is in collaboration with Prestige Christmas Hampers Christmas may look a bit different this year, but Prestige Hampers are helping you bring the joy of Christmas to your loved one’s doorsteps. I’m a…
Finding ways to be more sustainable is something really close to my heart. I’m not perfect by any means, but finding small sustainable hacks and changes is essential for all of us. Finding small sustainable…
December is just around the corner and it’s safe to say, I’m bringing the festivities into November this year just to have something to celebrate! One of my favourite things about Christmas is choosing gifts…
This post is in collaboration with YuYu Bottle Chronic pain is the bane of any person living with a chronic illness. A study in 2016 showed that around 43% of people in the UK have…
Today is World Kindness Day; a day dedicated to making the world a little kinder. This year has been quite the year, and as we go into a winter of uncertainty kindness is more important…
