In 2020, I trained to be a Life Coach and offer 1:1 power hour sessions to help you find focus and joy in your life.
A mix of coaching and mentoring, I can help you find ways to learn to live well, with or without a chronic illness.
Does any of this sound familiar to you?
You feel overwhelmed by your chronic illness and how to manage it
You feel like you don’t know where to start when it comes to getting information about your chronic illness and there’s too much advice
You feel guilty for not being able to do everything
You feel like you’re just surviving, rather than thriving?
You’ve forgotten how to feel good about yourself
Life with a chronic illness is tough, right?
I get all of this because I’ve been there! I’ve been living with a chronic illness for 9 years and I really struggled to accept my chronic illness, and realise that I could do more than just (barely) survive.
Once you’ve got your diagnosis and the initial release that you’re not making it up and everyone realises that now, comes the wave of unsolicited advice, medical jargon and it’s scary and overwhelming. I found myself in a spiral of guilt and feeling like a victim. Wondering why me, beating myself up about it, and feeling very negative.
But I have some good news for you. I’ve spent the last 5 years working on these mindset block and created a roadmap for myself to help overcome these negative feelings and go from surviving to thriving.
Together, we will;
- Discover your purpose
- Finding confidence and self love on your chronic illness journey
- Look at what your big goals are, and how you can achieve them
- Learn practical wellbeing strategies to help you manage your chronic illness
- Find effective ways to communicate your chronic illness
1:1 sessions are for you if…
- You’re feeling lost with your chronic illness
- You’re ready to start making positive changes in your life, but unsure of where to start
- You don’t know what your goals are, or how to achieve them
- You want to love yourself more but struggle
- You want to feel like you’re thriving rather than surviving
“I thoroughly enjoyed coaching with you! It was so relaxed and I felt understood and cared about. We covered deep things and you put me at ease to allow myself to be vulnerable. You also enabled me to see I am in more control than I thought & came up with some amazing ideas for me to put into practice. Thank you!”
Amy, previous 1:1 Power Hour Client
The Learn to Live Well Power Hour
- 1 x 60 minute 1:1 session via zoom
- email/whatsapp support for two weeks afterwards
- Access to a client portal with notes from the session, action points and journal prompts to help you gain more clarity
Your investment : £50.00
I’m ready to start learning to live well! What Next?
I’m so excited that you want to work together and I can’t wait to hear more about you and your dream life.
To book one of my coaching packages, please send me an email using the button below. I will then send you over more details and, if you’d like, we can jump on a call to get to know each other better and answer any questions you might have.
Ready to start thriving and feel good? Let’s do this…
I came away from our coaching session feeling empowered and encouraged. My biggest breakthrough was learning How to set achievable goals and How to reflect on them, especially when they aren’t necessarily achieved
Louise, previous 1:1 power hour client
