Hello pals, it’s been a while hasn’t it! I’ve had a bit of a wobble, a quarter life crisis you may say. A complete confidence crisis and wondering what the hell I’m doing with this…
10 ways to inspire creative mindfulness
A Quarter Life Crisis
The fundamental Pillars of Wellbeing & how they can help you in your day to day life
The term wellbeing covers so many difference aspects of our health, and feel daunting when you first look into it. It’s overwhelming especially when there’s so much conflicting advice out there. Which is why the…
Your March Feel Good List
Hello March – it’s come around quickly hasn’t it! It’s crazy to think it’s been a year since we entered lockdown restrictions but with a cautiously optimistic air of hope on the horizon, and warmer…
La Roche Posay Sensitive Skincare routine
After years of medication for Ulcerative Colitis, my skin has become really sensitive. And on top of that, after thinking I’ve had oily skin for around forever, it turns out I don’t. In fact, I…
Developing a growth mindset – everything you need to know
The term ‘growth mindset’ gets thrown around a lot, especially in the wellness and productivity communities. But what does it actually mean? And how can it improve our wellbeing with a chronic illness? Developing a…
An open letter to my Health Anxiety
Ah, health anxiety. It can lie dormant for so long and then BAM, it returns 10 times stronger than before. Health anxiety is a strange thing. You can be fine for so long then it…
Here’s what I learnt from 30 days of Yoga with Adriene
I’m going to let you into a secret; every year I tell myself I’m going to do the 30 days of yoga with Adriene and subsequently quit about 4 days in. However this year I…
Your February Feel Good list
January seems to have flown by in the blink of an eye whilst simultaneously been the longest month ever. And it’s not been an easy month for a lot of us either; January blues +…
My Morning routine with a stoma
I want to let you into a little secret…I really struggle creating routines which stick. I’ve always dreamed of having a morning routine, but struggled to actually stick to one. However, things have changed and…