I’m going to let you into a secret; every year I tell myself I’m going to do the 30 days of yoga with Adriene and subsequently quit about 4 days in. However this year I…
Fitness
The best gym leggings: The best high waisted leggings for stoma support
Whether your spending isolation lounging, getting through your to-do list, binge-watching Netflix or working out a lot, high waisted leggings are the go-to comfy at-home clothes. A question I often get asked is what are…
Girls Active : Let’s Start Moving
When I was younger, I was quite into sport. I loved to dance and was part of a competition team as well as weekly dance lessons. As well as dancing, I played hockey at…
Recovery Diary : Going back to the gym
Today I started the gym. Yeah, I know…I must be crazy! I’ve never been a gym person; I didn’t really know what cardio was and I most certainly didn’t know the first thing about weights…
