The term ‘growth mindset’ gets thrown around a lot, especially in the wellness and productivity communities. But what does it actually mean? And how can it improve our wellbeing with a chronic illness? Developing a…
Mindset
Embracing self love with my stoma
Self love is something I try to embrace as much as possible. It’s also something which was really tested when my body completely changed. We’re all told to love ourselves unconditionally, but as soon as…
It’s time to stop making goals which overwhelm us
January is a time which is rife with people setting new years resolutions, goals and you know what, it can feel very overwhelming. Don’t get me wrong, I love setting goals and intentions, and think…
Find your spark after being in a rut
We’ve all been there – you’ve fallen into a funk and everything feels like a lot of effort. You’re not quite sure how to find your spark and feel good again. You know you want…
The reality of burnout and how to find your spark again
This post is in collaboration with Daisy London I’ll be honest with you, August was a tough month for me. I felt lethargic, bored and creatively blocked. I was in a complete rut, and I…
How to keep positive with a chronic illness
Getting your chronic illness diagnosis can be a real mix of emotions; relief that you finally know what’s wrong, fear of what’s ahead, anger and frustration because you can’t do what you want – just…
8 books on mental health, wellness and mindset you need to read
This post contains affiliate links which are marked with * There are so many books about mental health, mindfulness and mindset. And I am a sucker for them all. I find learning about the mind…
What does wellness mean when you have a chronic illness?
I don’t know about you but sometimes when I hear the word wellness I want to roll my eyes. It reminds me of ‘wellness gurus’ telling me I can ‘cure’ my chronic illnesses with positive…
Believing in Yourself + Graduating with a first
I’m writing this post on Wednesday and it is not the post originally meant to go up today. BUT I found out today that I am graduating from my Law degree WITH A FIRST! Part…
