Something I’ve been working on this year is my wellbeing. Living with a chronic illness means that sometimes the physical part of wellbeing is harder to achieve. However, looking after your emotional and spiritual wellbeing…
mindfulness
6 things I learnt at Linda Blair’s Mindfulness Workshop | Words By The Water
On Friday, the annual literary festival Words by the Water kicked off at Theatre by the Lake in Keswick. I look forward to this every year. The range of topics being discussed is ridiculous from…
Time to DeFrazzle
One of my 2017 goals is to become healthier, mentally as well as physically. One of the ways which I’ve decided to become healthier mentally is to make sure I’m practicing mindfulness on a regular…
The Art of Breathing & Unguided Meditation
Mindfullness and meditation is everywhere and it’s something I really try and do daily, normally by using my Calm app or doing some colouring. Something I’ve always wanted to try and do is unguided meditation…
