The term wellbeing covers so many difference aspects of our health, and feel daunting when you first look into it. It’s overwhelming especially when there’s so much conflicting advice out there. Which is why the…
mental wellbeing
Shifting my focus to my wellbeing & the impact that has had on my chronic illness
2021 marks 8 years since I became ‘chronically ill’. I’ve had a tricky relationship with medications (specifically them rarely working) and last year got a fibromyalgia diagnosis alongside IBD. The fibro diagnosis is one which…
It’s time to stop making goals which overwhelm us
January is a time which is rife with people setting new years resolutions, goals and you know what, it can feel very overwhelming. Don’t get me wrong, I love setting goals and intentions, and think…
5 step plan to create routine and consistency during lockdown
One thing I learnt in 2020 was how important routine is for my wellbeing. And I’m pretty sure I’m not alone in that. Having some kind of structure to your day as a lot of…
You’re not lazy, rest is the most productive thing you can do
We live in an age of hustle culture where we’re told we need to be constantly on it and if we’re not being productive, we’re being lazy. Rest is seen as a weakness and you…
Beginners Guide to improving your Wellbeing
The term wellbeing can be a complete midfield – it means something different to everyone and covers so much. The dictionary defines wellbeing as; “the state of being comfortable, healthy, or happy.” which, when you…
How to have a reset day
I added reset days to my routine about two years ago and they have honestly changed my life. I know, a tad dramatic, but they really have helped me with both mindset and productivity. Reset…
A beginners guide to journalling + 10 journal prompts for your chronic illness mindset
I’ve spoken a lot about how journalling can be brilliant for mindset and wellbeing – it’s something which has radically changed my life! I’m always banging on about starting a journal but realised I’d never…
