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mental health awareness week

Dealing with health anxiety when you have a chronic illness

Something I’ve struggled with for a long time is health anxiety. I am constantly paranoid that I’m dying or that there’s something wrong with me. A headache automatically leads me to think I have a…

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Mental health awareness week – Learning to love my new body

This week is mental health awareness week and this years theme is body positivity. In the age of social media, we all seem to be more aware of how our bodies look. Comparison culture is…

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Hello lovely & welcome Postcards From Katie May is a place where we embrace slow living and talk about all things travel, food, health and life

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