Breakfast is the most important meal of the day. However, sometimes I really struggle to have the time or energy to make a filling and nutritious breakfast. This is why I’ve started using the Nutribuddy…
healthy eating
Can you eat high fibre foods with a stoma?
I will always remember the first few days of having my stoma. The thought of eating anything but soup and ice cream scared me as I thought food would give me a blockage. I had…
Why I stopped drinking caffeine | the benefits of going decaf + how to do it
Morning coffee’s are an essential part of any morning routine, especially when you have an early start. I love my morning coffee but 5 years ago i ditched the caffeine and went decaf. I wanted…
