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health

A Little Health Update

Over the past two weeks or so I haven’t been so great. If you follow me on instagram, you might have seen a post where I explained a bit more about why I’ve been MIA…

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Meeting with my surgeon : One year on

Last week I went to see my surgeon for my one year check up and to make a decision on what I want to do next; j pouch or permanent stoma. I put a lot…

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My First Physiotherapy Session

Ever since coming out of hospital over a year ago, I’ve really been struggling with joint pain. I had kind of thought that it was due to loosing so much weight and muscle and been…

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How My Ostomy Made Me More Confident

I know it probably sounds a bit weird; how can having your bowel removed and having two bags constantly stuck to you possibly make you more confident? Well, it takes time but I have definitely…

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Workout Playlist

With Friday being designated gym day (however I am planning on increasing these days!) I thought I’d do a gym post on my current workout playlist. I’ve figured out that the key to a good…

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Introducing my Stoma

I’ve been very inactive on the blog recently and I have my reasons, which is what this blog post is all about. If you read back over some of my posts, you’ll see I mentioned…

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Hello lovely & welcome Postcards From Katie May is a place where we embrace slow living and talk about all things travel, food, health and life

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