Welcome to the Resource Library
Here are all the FREE resources I’ve created to help you priorities your wellness and mindset.
I’ve also curated a list of recommendations from podcasts to books to wellness products which I thought you might like
a Guide to reset days
This ebook will help you get to grips with what reset days are, and help you create the best reset day for you
The Winter Wellbeing Bible – Lockdown Edition
Lockdown takes a massive toll on your wellbeing, so this ebook provides simple prompts and activities to help you prioritise your wellbeing
Daily & Weekly Planner
Whether you’re a paper or digital planner, these planning sheets will help you set your daily intentions and goals.
Take a look at the full ebooks, courses and other resources
As well as the resource library, we offer more in-depth ebooks and courses in the Learn to Live Well Shop
My Podcast Recommendations
Lavendaire Lifestyle
If you’re looking to curate your dream life, this podcast is for you. This is all things mindset, productivity and spirituality
Feel Better, Live More
GP and wellbeing expert Dr Rangan Chatterjee speaks to different people in the health and wellness sphere to have insightful and in depth conversations all with the aim to help you feel better and live more
Practical Positivity
Every week, joy coach Sophie Cliff shares practical positivity tips to help you find the joy in life.
Thanks A Million
This podcast focuses on gratitude – an essential element of wellbeing.
The Happiness Lab
If you’re wanting to invite more happiness into your life, and understand the psychology behind it, this is the podcast for you
Happy Place
Fearne Cotton hosts open conversations with celebs to talk about mental health
Join the mailing list
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Self help and mindset book
Good Vibes Good Life by Vex King
The 4 Pillar Plan by Dr Chaterjee
101 essays that will change the way you think
An Edited Life by Anna Newton
Notes on a nervous planet by Matt Haig
Sorry I’m Late, I didn’t want to come by Jessica Pan
Take a look at the full ebooks, courses and other resources
As well as the resource library, we offer more in-depth ebooks and courses in the Learn to Live Well Shop
