I want to let you into a little secret…I really struggle creating routines which stick. I’ve always dreamed of having a morning routine, but struggled to actually stick to one. However, things have changed and…
routine
5 step plan to create routine and consistency during lockdown
One thing I learnt in 2020 was how important routine is for my wellbeing. And I’m pretty sure I’m not alone in that. Having some kind of structure to your day as a lot of…
10 habits to add to your daily/weekly routine to help add more wellbeing into your life
Sometimes the idea of wellbeing can feel a bit too much. It can feel like this massive concept which involves completely shifting your whole routine and becoming a new person. But that isn’t true. There…
4 tips for a better nights sleep
I am one of those people who is always sleepy but when it comes to actually going to sleep, I’m wide awake. Trying to find a routine which works for me has taken a long…
