The term ‘growth mindset’ gets thrown around a lot, especially in the wellness and productivity communities. But what does it actually mean? And how can it improve our wellbeing with a chronic illness? Developing a…
positive mindset
Embracing self love with my stoma
Self love is something I try to embrace as much as possible. It’s also something which was really tested when my body completely changed. We’re all told to love ourselves unconditionally, but as soon as…
How to keep positive with a chronic illness
Getting your chronic illness diagnosis can be a real mix of emotions; relief that you finally know what’s wrong, fear of what’s ahead, anger and frustration because you can’t do what you want – just…
8 books on mental health, wellness and mindset you need to read
This post contains affiliate links which are marked with * There are so many books about mental health, mindfulness and mindset. And I am a sucker for them all. I find learning about the mind…
How I'm building positive habits in 2020
I am the worst when it comes to creating new habits. I have all these big plans and things I want to achieve but then I end up re-watching Glee and Gilmore Girls on Netflix….
Things I’ve learnt from keeping a gratitude journal
Something I’ve been working on this year is my wellbeing. Living with a chronic illness means that sometimes the physical part of wellbeing is harder to achieve. However, looking after your emotional and spiritual wellbeing…
How to keep a positive mindset when you have a chronic illness
Having a chronic illness is HARD and can leave your head spinning a bit at times. Keeping a positive mindset can be difficult. From changes in medication to just feeling like shit, it can be…
