The term wellbeing covers so many difference aspects of our health, and feel daunting when you first look into it. It’s overwhelming especially when there’s so much conflicting advice out there. Which is why the…
physical wellbeing
Shifting my focus to my wellbeing & the impact that has had on my chronic illness
2021 marks 8 years since I became ‘chronically ill’. I’ve had a tricky relationship with medications (specifically them rarely working) and last year got a fibromyalgia diagnosis alongside IBD. The fibro diagnosis is one which…
You’re not lazy, rest is the most productive thing you can do
We live in an age of hustle culture where we’re told we need to be constantly on it and if we’re not being productive, we’re being lazy. Rest is seen as a weakness and you…
