I’m going to let you into a secret; every year I tell myself I’m going to do the 30 days of yoga with Adriene and subsequently quit about 4 days in. However this year I…
morning routine
My Morning routine with a stoma
I want to let you into a little secret…I really struggle creating routines which stick. I’ve always dreamed of having a morning routine, but struggled to actually stick to one. However, things have changed and…
5 step plan to create routine and consistency during lockdown
One thing I learnt in 2020 was how important routine is for my wellbeing. And I’m pretty sure I’m not alone in that. Having some kind of structure to your day as a lot of…
