Let’s talk about chronic fatigue. It’s a symptom which comes with a lot of long term chronic conditions and is it’s own chronic illness in itself. For me, chronic fatigue is possibly the hardest symptom…
fatigue
6 ways to manage chronic fatigue
Living with chronic fatigue is exhausting. It’s different to feeling tired. It’s more than just feeling tired. There’s a sense of exhaustion; everything, even the smallest of movements, takes effort and is combined with aches…
How to get through low energy days
Low energy days (and weeks) are the worst. You can feel like shit, see the piling work and things which need doing and it can feel really overwhelming. I’ve been having one of those weeks…
Little things to make you feel better on low energy days
Low energy days are a part of the chronically ill package. Sadly, life goes on and you have to power on through those bad days. I find it SO tough to get on with things…
Explaining fatigue with The Spoon Theory
Fatigue is a common symptom of chronic illnesses. It’s different to feeling tired. It’s more than just feeling tired. There’s a sense of exhaustion; everything, even the smallest of movements, takes effort and is combined…
