Does this sound familiar?

You’re taking all of your medications, doing what your doctors tell you but you’re still feeling a bit crap. You’ve maybe heard of the term wellbeing, but not sure if it’s applicable to you because you have a chronic illness.

Have you been reading all the wellbeing books and podcasts, maybe even tried a few courses, but nothing seems to relate because it comes from someone who hasn’t even had a cold, let alone dealing with the daily struggles which living with a chronic illness presents.

Well that’s where the Roadmap to Wellbeing can help you…

I get all of this because I’ve been there! I’ve been living with a chronic illness for 9 years and I really struggled to accept my chronic illness, and realise that I could do more than just (barely) survive.

Once you’ve got your diagnosis and the initial release that you’re not making it up and everyone realises that now, comes the wave of unsolicited advice, medical jargon and it’s scary and overwhelming. I found myself in a spiral of guilt and feeling like a victim. Wondering why me, beating myself up about it, and feeling very negative.

But I have some good news for you. I’ve spent the last 5 years working on these mindset block and created a roadmap for myself to help overcome these negative feelings and go from surviving to thriving.

COURSE OUTLINE

Module one : The Route of the problem

Before we can hit the wellbeing road, we have to look at the mindset blocks which are causing us to feel lost, negative and scared.

In this module, we’re going to look at our fears, managing grief and guilt, limiting beliefs and finding our purpose.

Module two : Your Packing List

Are you ready to pack your positivi-tea and learn all about wellbeing?

In this module, we’re going to build some strong positivity foundations. We’re focusing on all things wellbeing and asking what makes us feel good.

Module three : Asking for directions

It’s important to remember you’re not alone on your chronic illness journey.

In this module we’re going to look at how we can communicate to our family and friends, education and workplaces and our doctors to get the help we need. Because half of the battle is knowing how to communicate effectively and being able to have conversations which will help all of us.

Module four : The goal-setter

Before we hit the road, you need to have an actionable plan.

In this module we’re going to get clear on our goals and learn how to set smart goals, and keep motivated to keep them as well.

Module five : Hitting the road

We’ve worked through our roadblocks, we’re all packed with our wellbeing knowledge and we’ve got our support network on board too, now it’s time to put these lessons into practice.

In this module we’re going to look at how we can create effective routines, time manage around our health and create our wellbeing roadmap so when we’re in a flare up or having a bad time, we have a route back to feeling good.