Learn to live well : A beginners guide to wellbeing with a chronic illness

Description

One of my biggest passions is wellbeing and helping people achieve it.

Wellbeing can often feel overwhelming and impossible to achieve with a chronic illness but that’s just not true.

This 60-page interactive ebook will give you all the tools you need to help you find your version of wellbeing with a chronic illness.

Each chapter discusses a different pillar of wellbeing; explaining what it is, how we can achieve it and has tasks and journal prompts to help you explore that area and what it means to you.

Even if you don’t have a chronic illness, this book can help you find your footing with wellbeing and embrace a slower pace of life.

** £2.00 from each sale goes straight to the InvisiYouth Charity which helps young people with chronic illnesses thrive in life. Find out more about the charity here **

What is included in the ebook?

1. Physical Wellbeing
   The importance of food, sleep & putting you first
2. Mental Wellbeing
   Limiting beliefs, gratitude & meditation
3. Social Wellbeing
   Managing friendships & time
4. Environmental Wellbeing
   Forest bathing & bringing outside, inside
5. Intellectual Wellbeing
   How to find a hobby
6. Spiritual Wellbeing
   Finding purpose & the joy of journalling
7. Digital Wellbeing
   Creating a positive space and finding your chronic illness community
8. Resources
   25 journal prompts
   25 positive affirmations
   Symptom & trigger diary